体悟练习与武术技能的习得

Embody-perception exercise and acquisition of martial art skills

身体练习在运动技能的学习上扮演着非常重要的角色,因此传统的武术技能习练方法多调强"以量求功""熟能生巧",但科学的习练不等于机械的重复,"铁杵磨针"式的技能习练方式显然与科学有效的"体悟"练习格格不入。在对传统武术技能"体悟"习练方法、理念进行客观分析的基础上,提出武术技能有效体悟的方法和原则。

Physical exercise plays an important role while learning sports skills, therefore, notions, such as ＂result is measured with the amount of efforts＂ and ＂practice makes perfect＂, are emphasized in traditional methods of martial arts acquisition. However, exercising in scientific way does not mean repetition, and exercise in a persisting way can not fit into the scientific and efficient ＂embody perception＂. With the documents-researching method, this article, based on an objective analysis of exercising methods and conceptions of ＂embody perception＂, put forword the effective methods and principles of ＂embody perception＂ in martial art skills.