广东省女子400米跑运动员第12届全运会赛前训练与监控研究

Bio-chemistry index monitoring of 400 m female runners' pregame training in Guangdong when preparing for the 12^(th) National Games

在广东省女子400米跑运动员赛前训练中,运用Hb、CK、T指标进行监测,探讨其独特的"平台+模块"训练特征。认为,广东省女子400米跑运动员赛前训练在突出个性化训练的基础上,同时能注重速度训练和一般耐力训练,强调专项耐力的实战性,重视速度耐力训练,取得较好效果。运用Hb、CK、T指标进行监测,能够较好反馈训练效果,发掘运动员的最大潜能,并可防止过度训练的发生。

Based on the pregame training for 400 m female runners in Guangdong province, monitored the indexes of Hb ,CK and T, the authors want to probe into the characteristics of their unique ＂platform ＋ module＂ training. The pregame training of women＇ s 400 m in Guangdong province when preparing for the 12th National Games, it＇ s characteristics include focusing on speed and general endurance training;emphasizing real game scenarios in event specific endurance training;valuing speed and endurance training;and on the basis of highlighting individualized training. The indexes can nicely reflected the training effects, exert the potentials of the runners to the maximum extent, and prevent the occurrence of over training.