高校教师亚健康状况分析与对策研究

Analysis and Countermeasure of College Teachers' subhealthy Status

为了解我校教师的亚健康状况,采用问卷法和统计法调查研究我校教师的亚健康与运动现状。结果表明,亚健康的症状和发生机制与机体运动不足有关。因此加强亚健康与运动的宣传教育,提高教师的兴趣和热情,让更多的人进行体育锻炼,是预防和控制亚健康,恢复健康的最佳途径。

In order to understand, my school teachers＇health status, using the method of ques- tionnaire investigation and statistics of our teachers sub - health and sports. The results show that, the Aken Yasu symptom and mechanism and exercise related to inadequate. Therefore strengthen sports and health propaganda and education, to improve teachers＂ interest and enthusiasm, let more people take exercise, is the prevention and control of sub health, restore the health of the best way.