老年人参与体育健身活动的调查与分析——以福州市为例

A Survey of the Participation in Physical Exercises of the Aged:A Case Study of Fuzhou City

对福州市参加社区体育锻炼的老年人锻炼时间、场所、项目、频率等内容进行调查研究,结果显示:老年人体育健身活动参与率较高,活动频度、持续时间大部分符合体育人口标准;老年人体育锻炼的时间段多为早晨和傍晚,锻炼项目主要是健步走和慢跑,影响老年人体育锻炼的因素主要是缺少场地器材、不感兴趣和缺乏指导.针对老年人如何参与体育锻炼,提出了科学可行的方法和建议.

This paper makes a survey of the time,places,sports and frequency of the community physical exer-cises of the aged in Fuzhou. The findings show that the participation rate of physical exercises of the aged is higher. The frequency and the duration of physical exercises meet standards of sports-involved population mostly. The aged usually do physical exercises in the morning and evening. Walking and jogging are their main sports. The main re-straining factors in their activities are the lack of places,equipment,less interest and guidance. Accordingly,the pa-per presents some possible solutions to the problem about how the aged do physical exercises.