摘要
本文从篮球训练后的疲劳恢复角度入手,采用文献资料法、专家访谈法、实验法、对比分析法,采用心理学手段对篮球运动员运动后的疲劳进行恢复,并运用实验对其效果进行验证,得出在篮球运动员疲劳恢复阶段,适当加入自我暗示有利于篮球运动员的疲劳恢复。
From the angle of fatigue recovery after basketball training , through using the method of literature re-view, expert interview, experiment and comparative analysis , this paper analyzes the recovery of basketball play-ers fatigue by means of psychology , and verifies its effectiveness experiment .The result shows that during the bas-ketball players recovery , the introduction of self -suggestion is benefit to players ’ fatigue recovery .
出处
《体育科技文献通报》
2014年第5期45-46,共2页
Bulletin of Sport Science & Technology
关键词
篮球运动员
放松
练习
自我暗示
疲劳恢复
basketball
player
relaxation
exercises
self-suggestion
fatigue recovery
