运动处方式教学对提高大学生体质预防运动性疾病的试验研究

Experimental Study of Exercise Prescription Teaching on Preventing Movement Disorders of College Students

关于运动对机体免疫能力的影响已有大量的研究,但处方式教学对提高大学生免疫功能、预防运动性疾病的影响尚不充分。实验表明,处方式教学在尊重教学规律的前提下根据学生不同体质状况采用不同运动种类,频度,强度和负荷,不仅运动素质提高而机体的免疫能力大幅增强,有效的预防了运动性疾病的产生,并且能有效的监控课堂训练,为激发教师和学生的积极性,科学的指导大学生进行自主锻炼,为高校大面积推广"运动处方式"教学提供了理论参考依据。

There has been a lot of research on the effects of exercise on immune function , however , the way of prescription teaching on improving immune function of college students to prevent movement disorders is not yet fully.The result shows that prescription teaching , under the teaching law and based on students ’ different physi-cal fitness, uses the different types of exercise , frequency, intensity and load.It not only promotes the physical immune function greatly , but also effectively prevents movement disorders , and control the classroom training , a-rouse the enthusiasm of teachers and students , scientifically guide college students ’ training, and provide the the-oretical reference for promoting exercise prescription in university .