合肥市三河镇空巢老人体育健身现状调研

A Study on Current Situation of Physical Fitness of Empty Nest Elderly in Sanhe Town of Hefei City

从健身意识、体育项目选择、锻炼时间、健身场所等方面对合肥市三河镇空巢老人体育健身现状进行了调查研究.空巢老人的健身意识较为强烈,运动项目多为快走、散步、太极拳等具有安全性、独立性且投入少零消费的项目;活动的频率、时间具有规律性,健身场所较为固定;体育锻炼的目的主要是强身健体、消遣娱乐等;空巢老人喜欢热闹、与人交流,锻炼时多愿意有人陪同.提出建议如下:发展娱乐性和竞技性健身项目,促使空巢老人积极参与健身锻炼;加强健身宣传,增强空巢老人健身意识.

Some research about the current empty- nest elderly＇s physical fitness situation have been done in some aspects such as fitness knowledge,fitness types,time and places in Sanhe,Hefei,Anhui Province. Those elders who are empty- nest have strong sense of fitness,all the fitness types they involved like quick- walk,walk and Tai ji have several advantages： the fitness are safe,independent,low investment and zero cost; activity of frequency and time has regularity,fitness places relatively fixed; the purpose of physical exercise is primarily to strengthen physical health,entertainment,etc. Suggestions are as follows： development of recreational and competitive fitness programs to promote empty- nesters actively participate in fitness exercise,enhance the propaganda of fitness,and strengthen the consciousness of empty nest elderly fitness.