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青少年冥想训练原理解析

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摘要 本文通过对美国青少年教育中盛行的冥想训练的原理、方法、特色进行介绍和分析,指出冥想训练通过增加新的放松方法和认知维度、增进宽恕同情等积极情绪,能够改良青少年的心理健康状态,进一步增加其心理弹性和主观幸福感。
作者 包华
出处 《中小学心理健康教育》 2014年第9期7-9,共3页 Mental Health Education in Primary and Secondary School
基金 河南省教育厅2013人文社科研究项目“克里希那穆提生命治疗内涵与应用研究”课题资助
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