大学生健康行为的调查分析

An Analysis of University Students' Health Habits

通过文献资料、问卷调查、访谈等方法,对我校大学生的睡眠状况、饮食习惯以及参加体育锻炼和抽烟喝酒等行为进行调查分析,结果显示,大部分学生在校期间都能保持良好的健康行为习惯,但也有部分学生还存在一些不健康的的生活方式.为了能更好地培养大学生健康的良好行为,笔者在调查分析的同时并针对所存在的问题提出一些可行性的建议,旨在为高校健康教育提供有效的科学依据.

This paper utilizes literature data, questionnaire, and interviews to survey and analyze the health habits in terms of sleep, dietary habits, sports exercising, smoking, and drinking habits of the students in our university. The results show that the majority of students maintain healthy habits in daily campus life, while a small percentage of students have unhealthy life styles. In order to encourage students to live a healthier life, the present author puts forward some useful suggestions to shed light on how to operate health education in universities.