功能性训练研究进展述略

Research Progress on Functional Training

文章采用文献资料法、逻辑分析法,对功能性训练的概念、实践应用进展等进行了研究。结果表明:目前学界对竞技体育功能性训练的概念界定不统一,功能性训练的内涵涉及动作、动力链、平衡和多关节等方面;在实践应用方面,训练的方法还未形成体系,评价手段缺乏,实证性研究需进一步深入;同时,功能性训练也存在一些疑问和待解决的问题。

Using documentary method and logical analysis method,the paper researches the concept of functional training and the progress in the practical application.The results show that currently there is no unified definition about functional training of competitive sports.The connotation of functional training involves action,driving chain,balance and joints,etc.As to the practical applications,there is no systematical method for the training method and is a lack of evaluation methods.The empirical studies need further deepening.Besides,there are still some doubts and problems to be resolved in functional training.