摘要
本文简要介绍了保健按摩和自我按摩的手法及其在运动实践中的应用，说明了它具有健身和减轻运动损伤的作用。
In this paper,the health care massage,self- massage techniques and its application in practical sport are introduced briefly. The results showed that it has the function to reduce sports injuries and health care.
关键词
保健按摩
运动按摩
手法
Health care massage
Sport massage
