论大学生的心理健康意识教育

Discussion on mental health awareness of university students

相对于中学时期,大学生心理发展的内容和任务出现了巨大的转变,加上人际交往日益复杂以及就业竞争激烈等原因,大学生群体容易出现各种不同程度的心理健康问题。目前研究多集中于探讨大学生出现怎样的心理健康问题、为什么出现和如何防治这些问题等方面,主要关注心理健康问题的本身以及补救性措施,而缺乏从前瞻性、预防性和监控性角度进行研究。文章尝试从心理健康意识作为切入点,首先对心理健康和心理健康意识两个概念进行辨析,然后探讨大学生心理健康意识与心理健康的关系,并指出目前大学生心理健康意识出现的问题,最后给出如何培养大学生心理健康意识的一些建议,以期通过提高大学生的心理健康意识从而提高他们的心理健康。

Reasons such as sharp changes of contents of psychological development among university students, along with receiving higher social expectancy, experiencing more complicated social interaction and more violent pressure in searching jobs, would make university students more susceptive to problems of mental health. The current researches on the issue of mental problems among university students are mostly concerned about what mental problems, why happens and how it occurs, which can be defined as remedial researches, and it is lack of prospective research such as consciousness of mental health on this topic. In perspective of consciousness of mental health, the present paper firstly provides sufficient discriminate about two core concepts： mental health and consciousness of mental health, then discusses the relations between these two concepts and points out the problems of consciousness of mental health that existing among students nowadays, finally the author also brings out some strategies that are beneficial to cultivation of consciousness of mental health preliminarily.