山东省城镇居民亚健康和体育锻炼习惯现状调查与对策

SURVEY ON THE SUB-HEALTH AND PHYSICAL EXERCISE HABITS OFURBAN RESIDENTS IN SHANDONG PROVINCE

目的调查分析山东省城镇居民体育锻炼状况对亚健康状态的影响,总结体育锻炼干预亚健康的内在规律,为全省城镇居民体质改善和健康水平提高提供参考依据。方法随机抽取全省17个市140个县区中8个地市中27个县区的320名普通城镇居民为调查对象,采用当面调查和网络调查两种问卷调查方式,统计分析亚健康群体的表现、原因、比例、体育锻炼习惯、锻炼状况等因素,分析体育锻炼对亚健康的影响。结果山东省城镇居民的健康状态人群高于全国水平,疾病状态低于全国水平,亚健康状态与全国基本一致。大部分人没有接受过专业的体育锻炼指导,选择一些强度中低、娱乐性强的大众休闲体育项目,锻炼形式相对随机。结论体育运动是最经济、最简便、最有效的健身运动,是防治亚健康的重要载体和途径。

Objective To survey the influence of physical exercise on sub-health and to provide some ref-erence for urban residents’ improving physical fitness and health level in Shandong Province .Methods 320 urban residents from 27 counties in 8 cities were randomly selected from 140 counties in 17 cities of Shan-dong Province through face-to-face interviews and on-line questionnaire surveys .The manifestations ,cau-ses ,ratio ,physical exercise habits and exercise state of sub-health population were statistically analyzed . And the effect of physical exercise on sub-health was also analyzed .Results The ratio of healthy population in Shandong province is higher than that in the w hole country ,and the ratio of sub-health in Shandong province is about the same as that in the w hole country .Conclusion Physical exercise is the most economi-cal ,convenient and effective way to build up one’s body as well as to prevent and treat sub-health .