论“生生”在《内经》养生思想中的体现及其对现代养生学启示

Discussion on the Reflection of “Shengsheng” Theory in Huangdi Neijing and Its Edification of Modern Life Nurturing Science

[目的]研究传统文化中"生生"的涵义,探析其在《内经》养生思想中的体现,阐述其对现代养生学的启示和意义。[方法]采用文献检索、文献整理等文献研究方法,总结"生生"之含义。[结果]"生生"内涵丰富,包括运动变化、生生不息、天人合一之意。其在《内经》养生思想中主要体现为:动静相宜,辨证养生;贵在质量,以人为本;天人相应,顺应自然。[结论]"生生"在《内经》养生思想中有着深刻的体现,对现代养生学有重要启示和指导意义。

[Objective]To study the meaning of“shengsheng”theory in traditional culture and its reflection in Huangdi Neijing, and elaborate its edification and importance of the life nurturing in modern life.[Methods]The literature retrieval, literature review and other research methods were used to sum up the connotation of“shengsheng”（natural growth）. [Results]‘Shengsheng’has rich meanings, including change and variation, continuous reproduction in an endless succession, the unity of human and nature. The theory mainly reflects in Huangdi Neijing in the aspects as fol ows： take appropriate activities and exercises, nurture the life based on the individuals and the syndromes, consider people foremost, focus on the quality of life, conform to the laws of nature because of the correspondence between man and universe.[Conclusion]‘Shengsheng’theory has profound reflections on Huangdi Neijing’s life nurturing theory, and it has an important significance to the modern life nurturing science.