摘要
从免疫功能的角度,探讨健身气功易筋经延缓衰老的效应。方法:将156名无运动习惯的老年人,随机分为不运动组和易筋经组两组,每组各78名,易筋经组进行24周锻炼,之后比较免疫功能改变。结果:易筋经组免疫学指标CD4+、CD8+和NK细胞百分比,CD4+/CD8+比值,IL-2、IL-6和IFN-γ水平均显著升高。结论:健身气功易筋经能提高老年人的免疫功能,这可能是易筋经抗衰老的机制所导致的。
To study the effect of fitness Qigong Yinjinjing on antiaging from the perspective of immune function.Method： 156 elderly persons without exercise habits were divided into 2 groups with 78 ones in each group randomly： blank group and Yijinjing group.The persons in Yijinjing group do Yijinjing exercise for 24 weeks.Then compare the changes of immune function in two groups.Results： Determination of immunological index indicated that the percentage of CD4 ＋ 、CD8 ＋ and NK cells、the CD4 / CD8 and the level of IL-2、IL-6 and IFN-γ were all gone up significantly.Conclusion： The fitness Qigong Yijinjing can improve the immune function of the elder,It could be the antiaging mechanism of Yijinjing.
出处
《吉林体育学院学报》
2013年第5期68-70,共3页
Journal of Jilin Sport University
基金
国家体育总局健身气功管理中心重点项目(QG11A02)
