长跑运动的竞赛战术及其训练

The Competition Tactics and Training Methods of Long-distance Running

为了促进长跑运动的教学与训练的科学发展,以文献资料法为主,对长跑运动中常用的竞赛战术进行了定义与分类。研究认为,当前长跑运动常用四种战术:领跑、跟跑、定速跑和加速跑,对此四种长跑战术的适宜运用情况及优劣势进行了分析,并详细列举四种长跑战术的常用训练方法。

In order to promote the scientific development of long-distance running, with the method of liter- ature , it defines and classifies the competition tactics in long-distance running. It considers that the four kinds of tactics in long-distance running competitions are lead, running, constant speed running and accelerative running.h analyzes the applicable situation for each kind of tactics and enumerates the training method for each tactics.