核心力量训练在竞技跆拳道中的应用分析

Analysis of Application of Core Strength Training in Competitive Taekwondo

本文主要采用文献资料法和逻辑分析法对"核心力量训练"进行了研究与讨论,并结合竞技跆拳道的技术特点,对"核心力量训练"在竞技跆拳道中进行了应用分析。主要结论:核心力量训练对竞技跆拳道水平的提高有一定的指导意义,应在跆拳道训练中大胆尝试;核心力量训练在竞技跆拳道训练中尚未形成一套完整的训练体系,需进一步摸索;要辩证地处理跆拳道传统专项训练与核心力量训练的关系,充分考虑二者之间的关系,对其优劣形势进行合理区分,切忌盲目模仿。

With the methods of literature ＂core strength training＂, and the application of material and logic analysis, this article mainly studies and discusses ＂core strength training＂ on competitive taekwondo is analyzed combined with the technique characteristics of competitive taekwondo. Conclusion： Core strength training has certain guid- ing significance to improve the level of competitive taekwondo, which should be boldly attempted in the taekwondo training. Core strength training in competitive taekwondo training has not yet formed a complete set of training system, which needs to be groped further. We should syndrome differentiate with the relationship between traditional taekwondo special training and the core strength training and fully consider the relationship between them, differentiate their quality situation and avoid blind imitation.