八段锦锻炼对社区老年人生存质量的影响

Influence of Ba Duan Jin exercise on quality of life of elderly in community

[目的]探讨八段锦锻炼对社区老年人生存质量的影响。[方法]采用便利抽样,筛选某社区老年人108例,随机分为观察组和对照组。观察组进行八段锦锻炼,对照组进行散步练习,疗程为12周。采集一般资料并于干预前后采用健康调查量表(SF-36)对两组研究对象进行调查。[结果]观察组干预后SF-36评分在躯体疼痛、总体健康、精力、社会功能、情感职能及精神健康6个维度评分及总分均高于对照组(P<0.05);多元线性回归分析显示,年龄、文化程度及长期服药进入了回归方程,其中年龄对总分的影响最大,其次是长期服药和文化程度(R=0.435,R2=0.189,F=21.706,P<0.01)。[结论]八段锦锻炼能提高社区老年人的生存质量。

Objective:To probe into influence of Ba Duan Jin exercise on quality of life of elderly in community.Methods:Convenience sampling method was used for screening 108cases of elderly in community,and they were randomly divided into experimental group and control group.The cases in experimental group received a period of 12weeks of Ba Duan Jin exercises,while cases in control group did walking exercises for 12weeks. General information was collected and Health Survey(SF-36)was used for investigating the two groups of subjects before and after intervention Results:After 12weeks,the SF-36score in observation group after intervention was higher in 6dimensions than that in control group including bodily pain,general health,vitality,social functioning,role-emotional,mental health and total score,the difference was statistically significance(P<0. 05).Multiple linear regression analysis showed that age,culture level and long-term medication were entering the regression equation,in which the age showed the greatest impact for the total score,followed by long-term medication and education level(R=0.435,R2=0.189,F=21.706,P<0.01). Conclusion:Ba Duan Jin exercise can improve the quality of life of the elderly in community.