老子按摩法锻炼对长期伏案工作中老年女性身心健康的影响

The Effect of Laozi Massage Exercise on Middle and Elderly Women Who Constantly Lean over Their Desk Working in Body and Mind by Health

目的:观察老子按摩法锻炼对长期伏案工作中老年女性身心健康的影响,并对其机制进行探讨。方法:12名长期伏案教职工进行为期8周的锻炼,观察锻炼前、后的身体素质和心理指标的变化。结果:经过8周锻炼后,中老年女性的握力、闭眼单脚站立、反应时、背力都有非常显著性差异(P<0.01);紧张有显著性差异(P<0.05),自尊及情绪纷乱总分(TMD)均有非常显著性差异(P<0.01);锻炼诱导情绪曲线波动幅度逐渐变小,从整体上看,生理疲惫指数呈明显下降趋势,其他积极情绪指数均呈上升趋势。结论:长期老子按摩法锻炼可有效提高中老年女性的身心健康水平,经过为期8周的询问及观察,该套动作的难易程度、功效等方面也得到锻炼者的认可与接受;证明对传统老子按摩法动作整理翻译合理,也说明该套功法具有实际应用价值,是适合长期伏案工作人群锻炼的健身方法。

Objective：To observe the effect of Laozi massage exercise on middle and elderly women who constantly lean over their desk working, and elucidate its mechanism.Methods：12 faculty who constantly lean over their desk working with Laozi massage exercise for 8 weeks. And observe the changes on physical and psychological indexes at end of 8th week. Result： By 8 weeks Laozi massage exercise, middle and elderly women’s Grip strength, standing on one foot with eyes closed, reaction time, back strength have Very significant difference（p〈0.01）;Tensions have significant difference （P〈0.05）,Self esteem and mood disorder score（TMD） show significant differences （P〈0.01）.Exercise induced emotional curve fluctuations gradually become smaller. Look from whole, physiological fatigue index decreased significantly, other positive emotions index showed an upward trend. Conclusion： long term Laozi massage exercise can effectively improve middle and elderly women in the level of physical and mental health, after the inquiry and observation for 8 weeks, the scale of difficulty and easiness of the action has been approved and accepted by people;which prove the layout of traditional massage action interpretation of reasonable. The method has the practical application value;it is suitable for the people who constantly lean over their desk working.