女子篮球体能训练现状研究

Women's Basketball Training Physical Research Status

体能训练是几乎所有运动项目的重要基础,特别是对于女子篮球而言,体育训练则显得更为重要。尽管我国各级各类体育院校积极探索女子篮球体能训练的有效模式,但女子篮球体能训练仍然滞后于科技和时代的发展,在女子篮球体能训练方面还存在着许多不足之处,应当认真对待并不断完善。本文对我国女子篮球体能训练现状进行了梳理和分析,就如何更好的开展女子篮球体能训练提出优化路径。

The physical training is an important basis for almost all sports, especially for women＇s basketball, the sports training is much more important. Despite actively explore various sports institutions at all levels of effective models of physical training women＇s basketball, women＇s basketball fitness training but still lags behind the development of technology and the times, physical training in women＇s basketball, there are still many shortcomings to be, it should be taken seriously and continue to improve. In this paper, the status of the physical training of the sort of women＇s basketball and analysis, the optimal path on how to better carry out the women＇s basketball workout.