爬行运动对腰肌劳损防治作用的生理学分析

The preventive and therapeutic effects of Crawling movement for lumbar muscle strain

爬行运动是近几年的新兴运动,由于其简单易行、不受时间地点的影响,而且疗效显著,因而逐渐受到大众的喜爱。本文详细介绍了爬行运动的标准动作要领,并从生理学角度较深入的分析了腰肌劳损的成因和爬行运动对腰肌劳损防治作用的机理。并从生理学角度印证了爬行运动对腰肌劳损的预防和治疗作用具有明显的针对性,是切实可行的,能够作为腰肌劳损患者和易患人群的治疗和保健运动。

Crawling movement is emerging sports in recent years, due to its simplicity, not affected by time and place, and the curative effect is distinct, so popular with the public gradually. The article introduces the crawling motion standard behavioral essentials, and from the Angle of physiology more in-depth analysis of the cause of the strain of lumbar muscles and crawling motion mechanism of the effect on prevention and control of strain of lumbar muscles. And confirms the crawling movement from the Angle of physiological role in the prevention and treatment of strain of lumbar muscles have obvious pertinence, is feasible, and can be used as a strain of lumbar muscles of patients and treatment and health care movement of people.