健美操锻炼对高校女生体质健康指标的影响

The Influence of Aerobics Training on University Girl Students' Physical Health Index

为探讨高校女生健美操锻炼对体质健康指标的影响,以16名2011级公体女生为研究对象,进行维持16周的第三套健美操的锻炼。通过实验法、数理统计和文献资料法等科研方法对比实验前后数据,结果表明健美操锻炼对高校女生体质健康水平的提高有着很大的促进作用,对改善身体形态,降低体重指数,提高腰部腿部的肌肉力量,提高耐力素质,改善肺活量指标均有积极影响。

In order to explore the influence of aerobics training on university girl students＇ physical health index, this paper took 16 Grade 2011 public sports girls as the research object, and carried out a successive 16 weeks of training of the third set of aerobics. Through experimental method, mathematical statistical method and literature review method, the data before and after the exper-iment was compared, and the result shows that aerobics training plays a pivotal role in promoting the improvement of university girl students＇ physical health, having a positive effect on physique improvement, weight reduction, strength increase of muscles in waist and legs, endurance improvement, and vital capacity im-provement.