浅谈对少年三级跳远运动员的训练

A Brief Discussion on the Training of Juvenile Triple Jumpers

现有不少资料证明对少年三级跳远运动员的训练应掌握一个基本原则,即着眼将来,立足现在。三级跳远对身体素质要求较高,技术较复杂,要求身体素质与技术高度统一。正是由于它的特殊性,该项目自二百多年前出现以来,技术一直在不断发生变化。三级跳远技术水平近20年来有了较大发展。世界纪录多次被打破。三级跳远技术过去由高跳型发展为平跳型,而现在又出现由平跳型向速度型方向发展的趋势。

Many existing data show that the training of juvenile triple jumpers should obey a basic principle, namely, focusing on the future and basing on the present. Triple jump requires higher physical quality and complex techniques, as well as the high uni-ty between them. Because of its specificity, the technique of triple jump has been constantly changing since its advent two hundred years ago. Triple jump has made great progress in recent 20 years. World record was broken several times. Triple jump tech-nique developed from high jump to flat jump in th e past, but it now presents a trend of developing from flat jump to speed jump.