《黄帝内经》养生探析

Analysis on Health Maintenance of Huangdi Neijing

《黄帝内经》中所传承的养生经典是现代养生学研究的热点之一。《黄帝内经》把养生放在首要位置,强调防重于治。《黄帝内经》以"渴而穿井,斗而铸锥"为比喻,说明"病已成而后药之,不亦晚乎"的道理。养生不是一时,养生应贯穿从出生到老年的全过程。因此,笔者认为应分胎儿养生、小儿养生、青壮年养生及中老年养生等,从而分别研究其养生之道,以丰富和发展中医养生学。

Health maintenance classic inherited from Huangdi Neijing is one of the most important modern health studies .Huangdi Nei-jing put the health maintenance in the first place , emphasized prevention was more important than treatment .Huangdi Neijing made an example as＆quot;if you are thirsty then digging a well;if you are fighting then casting weapon＆quot;, explaining the truth of ＆quot;it was late to offer treatment for the disease .＆quot;Health maintenance is not a temporary thing , but throughout the whole process from birth to old age .There-fore, the author think health maintenance should be divided into fetal health maintenance , pediatric health maintenance , young adults＆#39;health maintenance and elderly health maintenance .Then we can make research on regimen of each process in order to enrich and de-velop science of health maintenance of traditional Chinese medicine .