健身运动处方教学对学生耐力素质的影响

Influence of Fitness Sport Prescription on Students' Endurance Quality

在发展高中学生耐力素质中运用健身运动处方教学,有利于克服耐力素质教学过程的枯燥性,从而使课堂教学内容更多样化、个性化,最大限度地挖掘学生的潜力,有效提高课堂学习效果,增强学生体质,促进学生的身心健康发展。运用健身运动处方教学要充分考虑个体差异与实施过程,注重定期反馈、调整优化,以求最佳效果。

The fitness sport prescription adopted in the senior high school students＇ endurance training can embody its features of comprehensiveness, preciseness and appropriateness, make the training more interesting, enrich the course content, explore students＇ potential and interest, improve the teaching efficiency, improve students＇ physical and psychological health and development and cultivate the cooperation spirit. The paper also proposes to consider the personal differences, pay more attention to the feedbacks and make regular adjustment to achieve the best results.