浅析羽毛球专项竞技运动的实践研究及创新思考

The Practice Research and Innovation Thinking of Badminton

集娱乐性、观赏性、竞技性于一体的羽毛球专项竞技运动深受人们的喜爱。羽毛球专项运动不仅仅能够全面提高人们的身体素质和协调能力,还能够陶冶人们的生活情操和精神享受。采用文献资料法对羽毛球专项竞技运动的实践研究进行分析,阐述了从事羽毛球专项竞技运动训练所应遵守的基本原则。通过握拍、步法、控球三方面的技能训练研究来对羽毛球竞技运动进行实证研究。提出采用力量训练、速度训练、耐力训练来提升羽毛球专项竞技运动水平,并针对羽毛球专项竞技运动技能训练提出一些创新建议。

This article uses the literature material method to analyze the motivation of the practice research on badminton,elaborates the basic principles the player being occupied in special athletic sports training of badminton should comply with.Empirical research on the grip,footwork and the ball control skills training of badminton was carried out.Finally th e author points out that the strength training,speed training,endurance training should be adopted to improve special level of badminton,and then puts forward some innovation suggestions according special athletic skills training of badminton.