跨栏运动员孙雅薇十二届全运会赛前训练和效果探讨

The Pre-training of Hurdler Sun Yawei before 12 National Games and the Effect Exploring

优秀跨栏运动员孙雅薇备战全运会赛前训练阶段,运动在能力、运动技术,体能伤病等方面存在一些问题,和全国一些对手存在差距。针对这些情况,运用传感器和运动视频做了详细的力学测试,制定有效的训练方案设计,在有限时间内克服伤病的影响,创新训练方法。从冬训到夏训的完成了主要训练目标任务,把伤病治疗与训练提高相结合,把综合能力的提升贯彻到训练的各个环节和过程,加强技术细节和针对性训练,突出专项技术和能力,把握全程栏节奏,改善起跑与后程栏速度,在第十二届全运会上跑出了第二名的好成绩。希望其中测试分析和训练安排能够对今后跨栏训练有所借鉴。

Excellent hurdler Sun Yawei is Insufficient in the capacity, technology, when compared to its rivals, in preparation for the national games training phase, and there exist some problems in the injury for her. According to the situation,this study use sensors and motion video to conduct the detailed biomechanics test,to make effective training plan design,to overcome the influence of the injury in a limited time,and eventually the innovative training methods had been projected. The main training goal from winter training to summer training phase has successfully been achieved. The treatment of injury and the improvement in ability to training were closely combined. The enhancement in ability was link to every process of the daily training,such as to improve technical details,and to high-light specific technology and ability. The athlete won the runnerup in the 12th national games.