内江市大学生生活方式与体质健康现状分析

A Status Quo Analysis of the Physical Health of the College Students in Neijiang

采用访谈法、问卷调查法、数理统计法及访谈法对内江市两所高校部分全日制大学生生活方式现状调查分析.结果显示:影响大学生身心健康的因素是多方面的,除生活方式外,还与环境、生物和保健服务因等素相关,但不良的生活方式是影响大学生身心健康状况的主要原因;加强卫生保健宣传,形成大学生正确的健康价值观;对大学生开展健康教育课程,加强饮食营养、睡眠卫生指导;提高大学生的健康意识,加强体育锻炼;引导大学生剖析现代社会的节奏特点,养成良好生活习惯.

By means of interviews, questionnaires and mathematical statistics, 850 full-time students from the two higher learning institutes in Neijiang were selected to conduct a status quo survey concerning their life styles. The results showed that there are many factors influencing college students＇ physical health besides the life style, other factors like the environment, living creatures, and health service; however, the principal influencing factor is still being the biggest one that poses a threat to their health. Efforts should be stepped up to the publicity campaign to help form a healthy attitude toward health; to offer courses of health education and to strengthen guidance in dietary nutrition and sleeping; to heighten their awareness of health and physical exercise; to teach students to analyze the tempo features of contemporary society thus to form a good living habit.