跳远运动员多年训练的阶段划分

Stage Division of Long Years' Training System for Long Jumpers

在查阅、分析文献资料的基础上 ,结合多年的运动训练实践 ,提出跳远运动员训练过程应划分为4个阶段 ,对各阶段的目的、任务和特点进行了详细分析 ,提出应在重视早期全能化训练的基础上优化不同训练阶段的目的与任务 .

By means of analysing and studying many data and personal experience in training athletes,puts forward four important stages in the developing course of long jumpers,in addition,and makes a study of the purposes,tasks and characteristics of different stages.Thus a regular,scientific and developing course to train high level athletes has been found at last.