摘要
重视大学生自我锻炼的培养 ,就是使学生由过去的“要我学要我练”转为“我要学我要练”的终身体育教育新体系。本文提出了构成当今大学生自我锻炼能力的四个基本要素即 :认识能力、运用能力、调控能力、自治能力。论述了培养大学生自锻的习惯应从四个方面着手 ,并结合体育教学实践 ,对自锻能力的培养作了较全面的阐述。
This is an essay on the development of self-exercise. It aims at transferring the conventional“passive exercise”to“active self-exercise” and establishing a new permanent P.E.system.Four crucial factors that contribute to self-exercise are stated:cognitive ability,operating ability,adjusting ability and self-control ability. Moreover, combining with teaching experience,the essay expounds in detail the four aspects to start the development with.
