摘要
跳远的助跑速度与跳远成绩密切相关，助跑速度是决定跳远成绩的重要因素，快速 助跑与起跳的合理衔接是跳远技术的关键，助跑的任务就是获得更快的水平速度，为准确踏 板和快速有力的起跳做好技术、身体和心理上的准备。
The speed of run up is highly correlative with the result of long jum p and it is the main factor that influences the distance of long jump.The reason able link from high－speed to take off is the key to long jump techniques.The go al of run up is to obtain faster horizontal speed and make technical,physical an d psychological preparations for beating the take off board accurately and quick ly.
出处
《淮北煤师院学报（自然科学版）》
2001年第2期88-90,共3页
Journal of Huaibei Teachers College(Natural Sciences Edition)
关键词
助跑速度
踏跳
跳远
run up
speed
beating
long jump
