摘要
通过对人体内胆固醇的来源介绍,并详述了其重要生理功能,指导读者了解胆固醇含量过高会危害健康,最终提出从饮食和运动两方面下手控制人体内胆固醇。
This article discusses mainly the sources of the cholesterol in human body and its important phys- iological function.It indicates the harmful influences on the human health and introduces the ways to control it by diet and sports.
