组合力量训练在体育教学中的运用

Application of Compounding Training for Physical Strength in Physical Education

力量训练中，本着科学性、系统性、层次性的原则进行组合力量训练，改变过去单调的训练方式可以取得满意效果。

Among the training means to increase physical strength, the compounding training technique is an available way only if the scientific, Systemic rule is obeyed when taking it. The traditional view is broken.