中医强力手段增强女子足球运动员身体机能实验研究

A practical study on traditional Chinese medicine to improve physical function of Chinese Women′s football players

探讨了采用中医药手段辨证组方增强国家女子足球运动员身体机能的应用效果 .对中国国家女子足球队 2 4名队员在分别提高有氧耐力和肌肉爆发力为主 ,全面提高身体专项能力的集训一、二阶段 ,针对性地以中药“强健 1号”和“强健 2号”辨证论治 ,发现其体重保持稳定 ,瘦体重增加 ,血红蛋白增加 (P <0 0 5) ,血睾酮及其与皮质醇比值明显升高 (P <0 0 1 ,P <0 0 5) ,主观体力感觉等级与对应的最大心率值基本一致 ,疲劳自觉症状减轻 .这说明应用中药辅助提高运动员体能 ,组方应有针对性 .以健脾温阳为本 。

This paper discusses the practical effects of TCM prescription applied to improve physical fitness of the Chinese Women′s Football Team. The author adopts TCM dialectical prescription methods to the athletes. The author has used TCM No.1 and No.2 description in the first and second stage. The athletes aerobic endurance and muscle explosive force have been greatly strengthened. The body weight keeps stable while lean body weight rises; Hb rises ( P <0.05); blood T and T/C rise evidently( P <0.01); RPE is consistent to HR max but self_felt fatigue reduces. Conclusion: TCM should be used in improving athlete′s physical fitness as a subsidiary method and prescription collecting should have purposes invigorating spleen and warming Yang can raise the level of blood T of women′s athletes.