掷标枪最后用力的诱导练习操

Inductive Exercise Drills for the Last Exerting Force in Throwing Javelin

为尽快使练习者掌握掷标枪最后用力的动作技术,本文以掷标枪最后用力的技术结构特点和认识事物的规律为依据,贯彻循序渐进的教学原则,从单个简单的上肢挥臂练习逐步地过渡到蹬腿挥臂、躯体鞭打、转体拉弓、转体挥臂的完整练习,使练习者在明快的节奏中由易到难,由简到繁地掌握标枪最后用力动作技术。

In order to make javelin practicers master the skill of the last exerting force in throwing javelin, this paper, from the technical structural characteristics of the last exerting force, the law in cognition of things as well as the step-by-step teaching principle, introduces a set of drilling movements. Beginning from simply swirling the arm, to stretching out the leg and waving the arm, to lashing the body, to turning around the body to bowing position, and last to turning around the body wile swirling the arm, the complete set of drilling movements makes practicers master the movement skills from the easiest movement to the most difficult one, from the simplest to the most complicated.