对男子十项全能运动员短期训练的研究

On study of the decathlete short-term training

我校某十项全能运动员经过 6个多月的短期训练 ,总分成绩从 4 986分提高到5 6 89分 ,获得江苏省大学生运动会田径比赛十项全能第二名 .根据该运动员训练前后的成绩 ,分析安排训练与准备比赛的思路与方法 ,探讨了高校十项全能新手短期训练科学化的问题 。

Having been trained for more than six months,the decathlete in our school has raised from 4986 points to 5689 points in decathlon and got the second place of the decathlon in sports meeting of university students jiangsu province. According points the decathlete obtained prior to and after the training, this paper analyses the thoughts and ways of the training arrangement and competition, and explores the question of training new decathletes of a university in a short time. The aim is to improve the sports level of the decathlon and training results.