当代名老中医养生的共同特点

Common characteristics of contemporary famous TCM doctors' health preservation

通过对当代309位名老中医养生经验的系统分析,发现其共同特点为:一是有中医理论指导,能用中医理论阐释其养生的方法和原理;二是有临床实践依据,养生经验既来源于临床,又能在临床指导运用;三是自觉自主意识强,不仅对生命的养护有高度的自觉性,而且能根据自身的情况,进行主动的调整;四是能辨人辨体养生,按照人群个体、地理环境、四时气候的不同情况,进行个性化针对性强的养生指导;五是注意保健抗衰老,普遍在中年开始注重养生;六是注重养生防疾病,把"治未病"当作职业追求的最高目标。

Through systematic analysis of 309 famous TCM doctors'their health preservation experience,the common characteristics are as follows:First,their health preservation experience is under the guidance of TCM theory,which can explain the methods and principles of health maintenance;Second,their rich clinical practices lay the foundation for the health preservation experience,which is derived from clinical practice and can be used in clinical guidance.Third,they have a strong sense of selfawareness.They not only have a high degree of self-consciousness in the cultivation of life,but also can make active adjustments according to their own situation.Fourth,they can perform individualized action of health care according to different geographical environment and climate of four seasons;Fifth,they pay attention to health and anti-aging,and generally can focus on health care in middle age;Sixth,they can pay attention to disease prevention and regard 'preventive treatment'as the highest goal for their career.