浅谈大学生的情绪管理

On the Emotional Management of College Students

互联网经济时代下的快节奏生活,所带来的焦虑、压抑等负能量情绪逐渐成为困扰当代大学生的顽疾。当下大学生的主要构成群体为90、00后,情绪管理能力弱,缺乏抗压能力、心理疾患等比例在逐年增加。大学生情绪管理能力差的原因主要有:父母的溺爱、父母陪伴的缺失、应试教育体制的弊端、经济社会环境改变带来的各种压力等等。情绪管理作为学生管理中非常重要的一环,对于大学生来说有重要的意义。良好的情绪管理能力能够使大学生身心健康,能够让他们正确地认识自我、发展自我并能够促进高校管理育人的良性循环及创造良好的人际关系以促进社会和谐。因此,要通过心理辅导、抗压训练、积极引导大学生们通过参加各种社会实践活动等使他们处于一种良好的情绪状态之中,以全方位的增强他们的情绪管理能力。

In the era of Internet economy,the fast-paced life brings negative energy emotions such as anxiety and depression.The main constituent groups of current college students are the post-1990 and post-2000 generation,and their emotional man-agement ability is weak,and their lack of anti-pressure ability and mental disorders are increasing year by year.The reasons for the poor emotional management ability of college students mainly include: parents' doting,parents' absence of companion-ship,the disadvantages of education system,and various pressures brought by changes in economic and social environment.As a very important part of student management,emotion management is of great significance to college students.Good emo-tional management ability can make college students physical and mental health,can let them correctly recognize self,develop self and be able to promote the virtuous cycle of management education in colleges and universities and create a good inter-personal relationship so as to promote social harmony.Therefore,through psychological counseling,compressive strength tra-ining,actively guide students through participating in various social practice activities so that they are in a good mood,with a full range of strengthen their emotion management ability.