摘要
快速力量是速度与力量的综合表现,它的提高受速度与力量的牵制.它对许多运动项目的成绩有重要影响,尤其是投掷项目.本文结合标枪的项目特点,通过快速力量的训练,说明快速力量在标枪训练中具有改善神经系统,保证技术练习,提高身体素质以及调控训练量的作用.
Power is fast and the comprehensive performance of fast,it improve the speed and strength. It for many sports achievements have important influence,especially the throwing events. In this paper,combining with the characteristics of javelin project,through the fast strength training,show rapid strength in javelin throw training can improve the nervous system,guarantee the technical practice,improve the physical quality and the function of the control volume.
出处
《内蒙古民族大学学报（自然科学版）》
2014年第3期371-372,共2页
Journal of Inner Mongolia Minzu University：Natural Sciences
关键词
标枪
快速力量
爆发力
运动训练
Javelin
Strength quickly
Explosive force
Training
