论健身健美运动的效能与作用

On the Effect and Function of Fitness and Body-building Activities

论述了健身健美运动的效能与作用 .认为健身健美运动是一项有益于人类身心 ,有益于社会的具有综合效能与作用的运动 .它不仅意味着健壮的体魄、发达的肌肉这类生理方面的效能与作用 ,还对人的心理、对社会也都有积极的影响 ,具有生理、心理。

The effect and funition of Fitness and body-building activities is analysed. Fitness and body-building activity is a kind of activities with comprehensive effect and function, which is beneficial not only to our body and mind, but also to our society. It can provide you with healthy and strong physique and well-developed muscles. In addition to this kind of effect and function in physiology, it has positive impact on our psychology and our society, and has its function and effect in our physiology, psychology and society.