有氧运动是新的减肥方法

Aerobic Exercise-A New Method of Reducing Weight

伴随着人类社会的发展、进步,肥胖症这种“文明病”已遍及世界各地,并且发生率一直持续而且明显地上升.据世界卫生组织的专门调查,肥胖病人占地球上全体居民的20％—25％,有氧运动能促进人体脂肪的分解从而达到减肥的目的.

With the development and progress of human society, obesity, this kind of civilized disease hasbeen found in every part of the world, what's more, its incidence has been rising continuouslyand obviously. Aerobic exercise can promote the decomposition of fat and reach the goal ofreducing weight.