挺身式跳远空中技术教学法

Teaching Methods on Aerial Skill of Long Jumpby Straightening one's Back

本文采用分解和模仿教学 ,简化动作难度 ,逐渐提高练习要求 ,使初学者尽快掌握挺身式跳远的空中技术 。

This essay adopts the way of resolution and imitation to simplify the movements and to raise the requirements of practice gradually so as to cause beginners to master such skill as soon as possible and to reach the purpose of getting better achievements of long jump.