对跑的专门性练习的再认识

Re-recognization about special running practice

跑的专门性练习是掌握技术 ,完善技术 ,提高跑的成绩的有效方法和手段 .由于场地器材的变化 ,需要改进短跑技术 ,传统的跑的专门性练习也发生了变化 .因此 ,本文提出了一种适应现代技术的跑的专门性练习 ,为掌握现代跑技术和提高专项成绩 ,提供有效的教学、训练手段 .

The special running practice is an effective means to improve the running marks and techniques. Thanks to the changes of the field and equipment, traditional running practice also needs to change. Therefore, the article puts forward the special running practice to fix modern technigues and improve the running marks as well as provide effective teaching and training methods.