大学生情绪的调节与指导

The divection to Regulate College Students' Mood

大学生情绪的主要特点是:丰富性、强烈性、不稳定性和情境性;自卑、焦虑、抑郁、易怒是大学生常见的情绪困扰;遗忘调控、宣泄调控、升华调控、语言调控、音乐调控等方法能有效调节大学生的情绪。

The main characters of college students' mood can be described as: abundant,Stronge and unstable;humidity, anxiety, fury and supression are the main questions of college students. The requlation methods, such as forgetful-ness , Language, music, can regulate college students' mood effectively.