不同振动负荷训练对田径运动员核心关节、肌力的影响研究

Study On The Impact Of Different Vibration Load Training On Athletes' Core Joint And Strength

以田径运动员作为研究对象,通过对田径运动员力量训练研究发现,运动员们长期将体能力量的训练放在四肢上,忽略了身体其他核心部位的肌力训练。这种身体内部的非平衡状态破坏了运动员潜在能力的发挥,使得力量在运动员运动过程当中难以爆发出来,这也解释了为什么许多运动员在器械运动训练当中表现不俗,而在运动场上却发挥失衡的原因。因此,希望本研究能够为将来运动员的振动力量训练提供一定的参考。

The author takes athletes as the research object, through their strength training, the ＇study found that the athletes physical strength training on limbs for a long time, ignoring the other core body strength training. The non -equilibrium state of body internal will do damage to the athletes＇potential full play, which makes it hard for the athlete burst power in movement process, it also explains why many athletes do well in the instrument sports training, but fail to do well on the playing field. Hoping that this study will be able to give some reference to the vibration strength training for athletes in the future.