五禽戏对大学生失眠患者治疗效果的研究

An analysis on the treatment effect of Five-Animal Exercises to university students with insomnia

目的:研究五禽戏对大学生失眠患者的治疗效果。方法:将60名患者随机分为两组,分别为实验组和对照组,实验组进行五禽戏锻炼,对照组进行心理治疗。两组均进行3个月的治疗。结果:实验组和对照组的治疗都有效果,但在失眠下降程度上,实验组效果更好于对照组。结论:五禽戏锻炼相对于心理治疗对大学生失眠患者治疗效果要好。

Through random dividing 60 patients into experimental group and control group, and the experimental group do Five-Animal Exercises, control group do psychotherapy both for two months to analysis the treatment effect of Five-Animal Exercises to university students with insomnia.The results shows that the treatment on two groups is both well but in decreasing the insomnia, experimental group has more effect.It concludes that Five- Animal Exercises to university students with insomnia is more effect than psychotherapy.