体育专业学生生活方式现状刍议

The Investigation on the Current Situation of Sports Science Profession Students′ Lifestyle

文章通过文献资料、问卷调查、访谈等方法,对我校部分体育专业学生的睡眠与休息、饮食行为、专业理论学习和社会适应等生活方式的现状进行调查.结果显示:大部分学生在校期间都能保持良好的生活习惯和生活规律,但还有部分学生还存在着不良的生活行为.为了能更好地培养大学生保持良好的生活方式,笔者在调查与分析的同时并针对所存在的问题提出一些可行性的建议,旨在为高校健康教育提供更有效的科学依据.

This article utilizes literature data, questionaire survey, interviewing, and other methods to survey the current situation of sleep and resting, dietary habits, professional theoritical studies, ex- tracurricular sports training, social adaptation, and other lifestyle factors of a portion of our school＇s sports science profession students. The results show： A majority of students, while in school, are able to maintain good lifestyles and life patterns, but a portion of students still exhibit poor habbits. In order to better educate university students to maintain better lifestyles, the author raised feasible suggestions specific to all existing lifestyle issues during the surveying and analysis while aiming to provide more ef- fective scientific basis for healthier teaching in higher education.