心率监测在高职体育训练和比赛中的应用价值

Application Value of Heart Rate Monitoring in Sports Training and Competition of Higher Vocational College

在体育训练及比赛中,由于每个学生的身体特性不同,使得制定的训练计划强度很难与学生的心理承受极限相符,结果很难达到预期的训练效果。心率监测可以对学生的心率变化进行检测,根据检测的数据制定训练计划和运动方案。本文论证了心率监测在高职体育训练及比赛中的重要性。

In physical training and competition, the physical characteristics of each student is different, which makes it hard to make the training plan and the students＇ psychological limits consistent. As a result, the desired training effect is difficult to be achieved. The change of students＇ heart rate can be tested by the heart rate monitor and according to the test data, training plan and movement scheme are made. This paper demonstrates the importance of heart rate monitoring in higher vocational sports training and competition.