青岛市中学生生活习惯的调查与研究

Investigation and Study on the Living Habits of Middle School Students in Qingdao City

针对青岛市中学生日常生活习惯中的饮食规律、日常卫生习惯、营养均衡状况、睡眠及体育锻炼等方面进行问卷调查,调查结果显示:中学生体育锻炼时间普遍偏少;部分中学生不能够做到定时定量的规律进餐,且对均衡营养的重要性认识不足;很多中学生个人卫生习惯较差;最后提出相应的对策建议.

In order to investigate their daily habits, such as diet rule,life habit, nutrition balance, sleep pattern and exercise, a survey about middle school students in Qingdao City is conducted. The survey indicates that there is a lack of physical exercises among high school students group. Some students don＇t have quota meal at regular times and ignore the importance of balanced nutrition. The investigation also indicates that some middle school students have poor personal hygiene habits. Finally, a series of countermeasures and suggestions are put forward.