合理情绪疗法在高校就业指导中的案例分析

A Case Study of Rational-Emotive Therapy in Career Guidance for Graduates

随着高等教育规模的快速发展,日益激烈的就业竞争给高校毕业生带来了沉重的就业压力,其择业过程中往往伴随着程度不一的焦虑。因此,在高校就业指导中,有必要重视对毕业生开展心理健康教育,采取合理情绪方法,缓解毕业生择业焦虑问题,以助其正确择业和顺利就业。

With the rapid development of the scale of higher education, the competition of graduate employ- ment is getting more and more fierce, which has imposed great pressure on graduates. Since anxiety is a common mental phenomenon among graduates, in career guidance for graduates, it is necessary to pay attention to their mental health education to reduce their anxiety in the process of job hunting. This may help them select and hunt a suitable job. Based on a case study and working practice in career guidance, this paper elaborates the application of rational-emotive therapy for graduates to reduce their anxiety.